Silicon Valley Fit

About Silicon Valley Fit

Silicon Valley Fit is a personal training studio that combines exercise coaching with chiropractic care and bodywork. The studio announces on its home page that it has moved to 299 California Avenue, Suite 120, in the California Avenue district. Older map listings still show its previous address, so use the new one when you plan a visit.

The owner is Dominique Biner, DC, who is both a chiropractor and a personal trainer. According to the studio, he graduated cum laude from the Los Angeles College of Chiropractic in 1991 and earned a degree in physical education in Zurich in 1985. The studio lists him as a Certified Chiropractic Sports Physician, an ACSM certified trainer and a certified Functional Aging specialist. It also says he has a particular interest in soft tissue conditions and repetitive strain injuries. The studio serves clients from Palo Alto, Los Altos, Mountain View, Menlo Park and Atherton.

How the studio works

Silicon Valley Fit says each client starts with an assessment covering physical, nutritional and orthopedic factors. From there it designs a specific program, then monitors and adjusts it over time. The studio describes its approach as science and evidence based, rather than following fitness fads. Its assessment tools, as listed on the site, include bio-electrical impedance analysis, traditional labs, a digital inclinometer, muscle testing, postural analysis and goniometers.

The studio says it works with a wide range of clients:

• Young athletes learning proper technique from the start.
• Advanced athletes working on performance.
• People before and after orthopedic surgery, such as a rotator cuff repair or hip replacement.
• Weekend warriors who want to improve, avoid injury or plan their recovery.
• Desk workers starting a fitness program, whether new to exercise or experienced.

Services

Personal training is the core service. The studio also lists massage therapy aimed at restoring normal function and easing musculoskeletal problems, using myofascial release, trigger point therapy, PNF stretching and deep tissue massage. Chiropractic care is part of the team's approach. The site also has a section on repetitive strain injuries. For lifestyle and nutrition, it offers guidance and sells supplements.

Youth programs include an introduction to weight training and soccer training. The studio also offers online personal training over Zoom, with real-time feedback, so clients can train at home or at the office with or without equipment. It notes that it is developing classes on common concerns such as back and shoulder problems.

This page describes services as the studio publishes them and does not give medical advice. If you have an injury or a health condition, talk with your own physician about what kind of care is right for you.

Who it suits

The studio fits people who want one-on-one attention rather than a group class or a big gym floor. Its mix of training, chiropractic and massage under one roof may appeal to clients coming back from surgery or managing a strain, since the same team can see both the exercise and the soft tissue side. Parents looking for a supervised start to strength training for a teenager may find the youth weight training introduction useful. The studio also has a blog with articles on topics such as hydration during workouts.

Getting started

The studio invites new clients to book a free, no-obligation consultation through its website. You can also call 650-858-1213. The studio does not post hours or prices online, so ask about scheduling, session length and rates during the consultation. Mention any injury or surgery when you book, since the assessment covers orthopedic factors.

Getting there

The new address is a short walk from the California Avenue Caltrain station, which helps if you are coming from Menlo Park, Mountain View or Redwood City. The main shopping block of California Avenue is closed to cars, so drivers use nearby public lots and garages or side streets. Our parking guide has details. After a session, the cafes and restaurants on California Avenue are close by. The Sunday farmers market runs on the street year-round.

Location and getting there

Silicon Valley Fit is at 299 California Avenue, Suite 120, Palo Alto, CA 94306, in the California Avenue area of Palo Alto. Our California Avenue guide covers what else is around.

The California Avenue Caltrain station is less than a quarter mile away, a walk of a few minutes.

Parking: street spaces and city garages with posted limits (see parking in Palo Alto).

What is nearby

• Bar Underdog, bar, under 0.1 mi
• The Coder School, school or studio, under 0.1 mi
• Cafe Pro Bono, restaurant, under 0.1 mi
• Gamelandia, shop, under 0.1 mi
• Protégé, restaurant, under 0.1 mi
• Bowden Park, 0.2 mi
• Peers Park, 0.3 mi
• College Terrace Library, 0.4 mi

Other fitness, dance and martial arts nearby: Pure Barre (under 0.1 mi); NITO Boxing (under 0.1 mi); Tamayo’s Judo (under 0.1 mi); Victoria Ballet (under 0.1 mi). Browse the full fitness, dance and martial arts list.

Before you go

• Many studios offer a first class or trial pass. Ask before you buy a membership.
• Classes at popular times fill up, so book through the studio's app or website where that is offered.
• Bring water and check whether the studio provides mats, towels or rental gear.

About this listing

Checked October 30, 2026 against Silicon Valley Fit home page; Silicon Valley Fit: about us; Location lookup: OpenStreetMap Nominatim. How our listings work. Map data © OpenStreetMap contributors.

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